Each of us goes through a difficult time in our lives at one time or another, during which it can be difficult to cope alone. We all have sometimes the impression that we are constantly living the same difficulties or repeating the same patterns, whether in our personal and emotional lives or in our professional ones.

We all encounter changes in our lives that force us, sometimes despite ourselves, to take on new challenges and to partially or completely revise our way of functioning.
Often influenced and limited by our fears and internal beliefs, we can feel helpless.
Sometimes, we simply want to make a dream come true or achieve a goal that seems distant or unattainable.

Whatever our age, whatever the difficulties we encounter in life, there are tools allowing us to face them, to modify our reactive and repetitive behaviors and to help us achieve our goals.